The NEW TRX Suspension CORE workout. In just 30 minutes you can change the way you train, look and feel! If you desire a smaller waistline and stronger back this workout is for you! The TRX suspension CORE workouts will strengthen your entire core, lengthen and strengthen all of your muscles, increase your flexibility and increase your fitness level!
This hard core training focuses on the missing link in all of our daily movements as we learn how to make connection with the core and all body movements. Combine PILATES principles into this core workout and you will forget about neck tension, poor posture and low back pain. The best part is you are always supervised by certified personal trainers to ensure you are in perfect form to maximize your results.Request Info