We are very excited to add to our services Pilates! You will absolutely love Fiona and her wealth of experience she brings in the field of pilates. You will walk away feeling taller, stronger and more flexible! Pilates is an excellent complement to our weight bearing exercise programs because with weight training (which you need to increase bone density) you shorten the muscle and pilates lengthens (which you need for improved flexibilty)! Never tried pilates? Perfect, Fiona is patient and kind and will guide you gently and safely at your level. But hurry space is limited and its absolutely necessary to reserve your spot by calling me at 760-777-0604 at least for your first time!
If you haven’t already tried the latest class. TRX Suspension Core Class then you are missing out. This class is an overall workout in just 30 minutes but the beauty of it is you are working your core muscles the entire time. We can accommodate up to 10 in a class, but we cap it at 6 to give you that personal attention that Fit By Design is known for. You can go directly to our class tab to see when our next class is and sign up online or give us a call at (760) 777-0604
Ingredients 1 package whole-wheat macaroni or cavatappi, cooked 1 1/2 cups cubed butternut squash, boiled and pureed 1 cup low-fat organic milk 1 tablespoon organic butter or butter alternative 3 tablespoons nonfat Greek yogurt 1 cup grated part-skim sharp cheddar 1/2 cup grated gruyère cheese Sea salt and freshly ground black pepper Directions 1. Preheat the oven to 400°F. Put the butternut squash puree in a large pan over medium-high heat. Add the milk, butter, and yogurt and continue to stir until incorporated. 2. When the puree begins to simmer, slowly start adding the cheeses, mixing the entire time. When all of the cheese is melted and the sauce begins to thicken, season with a little salt and pepper, to taste. Taste and season until the desired flavor is achieved. 3. When the flavor is spot-on, stir in 1/4 of the macaroni at a time. 4. When all of the pasta is saturated with the cheese sauce, transfer the mixture to an oven-safe casserole dish. 5. Bake for 20 minutes. Remove the casserole from the oven and allow it to cool for at least 10 minutes. Serve hot! Serves six. Article courtesy of: Jesse Bruno, Food Network, http://www.fitsugar.com/Healthy-Mac-Cheese-Recipe-26128868
One of the easiest things you can do to start melting the fat off your frame is to start eating a breakfast that boosts your metabolism and sets the tone for fat loss all day long. Now, there’ a very good chance you’re shaking your head in agreement with me, but saying something like, “That’s great. I know that. But what the heck do I eat?” Glad you asked. Here are three simple fat fighting breakfasts to jump start your day: 1- Cottage cheese mixed with real fruit 2- Hard boiled egg and yogurt mixed with real fruit 3- 2 pieces of fruit and a scrambled egg wrap Learn more: www.thecompletetransformation.com Contact Peggy Mincey at (760) 777-0604 for additional information. Yours in health, Peggy Mincey
How it works:
- You weigh in monthly at Fit by Design
- We will post the total pounds lost by the team total (your individual results are not revealed)
- We will put $1 for each team pound in the prize envelope
You will receive a binder which will include:
- Monthly newsletter filled with fitness and diet tips
- Goal sheet for declaring your specific goal
- Food journal
- Exercise journal
- Your personal report card on your progress each month
The program is a year long program to be concluded January 2016. The person with the biggest percentage of weight loss at the end of the contest will be declared winner of the prize envelope. Our goal is 1000 pounds lost during this contest with a prize package of $1,000! How exciting would that be! You will achieve your goal and have cash to use for your new wardrobe!
Cost of this program $20